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On the 20th September 2018, Anna Lec carried out a Mindfulness workshop where we achieved a sense of balance in our minds.
Here is more information on the workshop:
On the 16th August 2018, Theresa Webb hosted a Food and Mood Session where we learnt about healthy eating and even prepared a healthy meal together!
Attached below are the recipes. Enjoy!
Consultant Nutritional Therapist & Founder Kitchen Buddy
Good Food Lewisham Sub-C'tee Co-Chair
Yoga Teacher Raw Chocolatier
Visit: http://www.kitchenbuddies.eu/
@kitchenbuddy Instagram, Twitter, YouTube
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